Category: Uncategorized

My Journey to Becoming an Intuitive Eater

Learning to eat intuitively did not happen over night. I’d been on probably twenty different diets, starting from my early teen years, when I first heard of this thing called “intuitive eating”. Those promoting it said things like “eat whatever you want” and “eat when you’re hungry and stop when you’re full”…and I absolutely did not trust it. More accurately,…

Chili Cinnamon Sweet Potato Fries

A little sweet. A little spicy. A lot wonderful. Ingredients: Sweet potatoes, chopped into fry shaped wedges Enough organic butter to lightly coat Cinnamon Chili Powder Sea Salt and Fresh Cracked Black Pepper, to taste Preheat oven to 425. Coat the wedged sweet potatoes in the butter and spices, and place on a baking sheet in a single layer. Bake…

CTFO

It’s three o clock in the afternoon and I’m scanning the message boards of the online detox community for the 5th time that day. I’m obsessed. How many almonds am I allowed to eat? What exact time of day should I be drinking my green juice and how many exact minutes should I wait for it to digest before taking…